https://www.onegreenplanet.org/vegan-recipe/middle-eastern-harira-soup-vegan Add tomato, celery leaves and cilantro and bring to a brisk simmer. https://www.onearabvegan.com/2016/06/vegan-moroccan-harira-soup Stir in the vermicelli, and cook until tender, about 3 minutes. The secret is to have everything ready to go before you start cooking – chop all the veggies, measure out and sort through the lentils, measure all the spices, and then relax and enjoy cooking! Heat olive oil in soup pot on medium-high heat, add onion and garlic and sauté until they soften. With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region to region. Moroccan Harira is a thick soup made with chickpeas, brown rice, red lentils, and vegetables. This was great. Harira is a authentic Moroccan soup that is usually made with lamb, vegetables and pulses. My friend told me that she does not consider her iftar table complete without harira. My absolute favorite spice source is Savory Spice. Your daily values may be higher or lower depending on your calorie needs. It is popular year-round, but traditionally served to break the fast of Ramadan. To make harira into a meal, serve it with fresh bread, perhaps a simple salad, and dried dates. Increase the heat to medium-high; once the soup comes to a boil, reduce the heat to medium-low. I can completely understand why this soup would be so loved to break a fast – it’s loaded with goodies – pasta, legumes, veggies, and egg and meat if you like, plus it is savory and zingy, and happens to be easy on the tummy. Like most traditional soup recipes, there are about a bazillion versions of harira. //. Don’t be afraid to make a big batch so you can have leftovers. Post Forum members consistently offer thought-provoking, timely comments on politics, national and international affairs. Add celery and carrots and continue to sauté until vegetables begin to brown. If using dried and soaked chickpeas, add to the pot, bring to a boil, then reduce to a simmer. … Now, given the rich taste and aroma, you’d think that this recipe uses tons of spices. You must be logged in to recommend a comment. Stir in the diced tomatoes, along with the saffron, parsley, and cilantro. The cinnamon is not as strange as it sounds; it gives an incredible depth to the already rich flavors in this soup. Harira is enjoyed year-round but it is mostly famous during Ramadan. Pass the mixture through a sieve into the soup and stir the soup well. Vegetarian harira soup Serves 6 My Mum makes the most beautiful spiced red lentil soup. All comments are posted in the All Comments tab. Pour in 4 cups of the water; add the salt, cumin (to taste), turmeric and pepper (to taste), stirring to mix well. Add the garlic and cilantro and saute for 4-5 minutes, stirring … It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. For vegans, omit the eggs. https://www.washingtonpost.com/recipes/vegetarian-harira/14254 Add additional liquid if you want a thinner, soupier texture. With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region t… It really is a tasty soup! Moroccan Lentil and Chickpea Soup (Harira) Sign up for our cooking newsletter. Among the criteria for featured comments: likes by users, replies by users, previous history of valuable commenting, and selection by moderators. From Shulie Madnick, who blogs at foodwanderings.com. It’s a bit pricey, but a little goes a long way – especially if you just use it as a finishing salt like I do. © Taste Of The Place with Julie Cockburn | This site contains affiliate links |. At this point, the harira should be quite thick and hearty, but not dry or sticky. Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste. Not so! SuperFan badge holders consistently post smart, timely comments about Washington area sports and teams. Dutch ovens are fantastic for not only making big batches of soup, but for all kinds of cooking (I usually use mine several times a week). This Moroccan soup, called harira, is a perfect example of what makes Moroccan food so special. This soup is typically made with lamb, beef or chicken, but this version is quite hearty. Although a Ramadan tradition, this dish is loved by many throughout the world, and can be eaten any time of year. Cook, stirring, about 5 minutes, … Harira is often eaten to break the daily fast during the month of Ramadan in Muslim cultures, and is usually enjoyed with dates and sweet cakes or cookies. Serve with bowls of lemon wedges and dried dates on the side. This commenter is a Washington Post contributor. Although served year-round, it is particularly popular for breaking the fast during Ramadan. Keep an eye on the pot, and add more liquid if it is looking dry or sticky. Click here to jump to the recipe. World Watchers consistently offer thought-provoking, timely comments on international affairs. Harira is all about the spices! Cook the vegan harira for another 5 minutes. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. //]]>. Some recipes call for whisking the egg with lemon juice before adding, while others call for simply drizzling beaten egg into the finished soup. aax_getad_mpb({ This vegetarian version is generously seasoned with aromatic flavors like saffron, turmeric, and fresh cilantro, and will leave your kitchen scented with the magical aromas of Morocco. Vegan Harira Soup - My Moroccan Aunty's Recipe. This vegetarian version is generously seasoned with aromatic flavors like saffron, turmeric, and fresh cilantro, and will leave your kitchen scented with the magical aromas of Morocco. Like most soups, harira gets better the next day. 1. Harira, considered the national soup of Morocco, is a healthy, yet satisfying, combination of tomatoes, chickpeas, lentils, and pasta. Vegetarian Harira 5 Ratings 3 Reviews Several spices give this chickpea and lentil soup rich flavor without lamb, the traditional meat used in the Moroccan dish. Many versions of harira call for meat, especially lamb, but I wanted a lighter, more summery veggie soup. Cover and cook for about 50 minutes or until the lentils are tender and silky, stirring occasionally. Dismiss, Harira - a vegetarian version of the famous Moroccan soup. Harira is traditionally served with dates. In a hurry? It beautifully balances the flavors – tempering some of the sharper spices and bringing out the earthier nuances, and adds that memorable bit of Moroccan magic that we all love so much! I personally like the additional texture and interest the egg adds to the finished dish. If you would like a vegan harira, simply omit the egg. Stirring constantly, slowly drizzle in the beaten egg, creating whisps of cooked egg throughout the soup. Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Add in the vegetable stock, and stir well. 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