There are so many variations out there, no two recipes are the same. Can I eat Chinese on Keto? The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. Request. Many sauces at a Chinese restaurant contain sugar. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. I love to cook and eat Chinese. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Add in the salt and pepper at this point. Please, please – send me some pictures of your Keto Chinese delicacies! I keep things as low carb as possible – always under 20g a day). Avoid sugary drinks – stick with diet versions or just water. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! I loved his Chinese Cooking program. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). This website is a participant in the Amazon Services LLC In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! Hell yes! Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. Serve it up with cauliflower rice for a complete low-carb dinner! When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! If you have a Chinses supermarket nearby you may be in luck. I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. Just call them first and check that they are not adding anything additional. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Lastly, dish up and sprinkle with dried chilli flakes. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. Associates Program, an affiliate advertising program designed to provide I will try harder. Thick, gloopy with no added nasties. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Naturally vegan and gluten free. Here are three awesome low carb options when ordering Chinese: 1. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … Ask them to leave out the corn-starch or ask them to use. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Avoid traditional sides – most come with chips, pasta or … Japanese cuisine is a great choice for keto. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. 2. We just started watching Pandemic and it’s eerily fitting to our current global situation . Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Required fields are marked *. Keto Chinese Food: Eat Whole Foods. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Just like noodles – rice is a staple of Chinese meals. A couple of weeks ago, I had an overwhelming craving for Chinese food. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! I don't know how many carbs that adds up to, but something to keep in mind. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. See more ideas about food, recipes, healthy recipes. By tend to, they always do. Moo goo gai pan If the restaurant/takeaway has a menu online – use it!! Please always consult with your doctor before embarking on any new diet or health programme! This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Save my name, email, and website in this browser for the next time I comment. Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Your email address will not be published. Your email address will not be published. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Most home made sauce bases can be made at home using the substitutions shown below. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. 5 comments. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Particularly the steamed Asian broccoli or mustard are good choices. Hot drinks like coffee and tea can be had but without dairy milk and sugar. You can put on your pjs and whip up some homemade keto Chinese food tonight. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. However, many dishes contain oyster sauce and added sugars. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. 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